our practice
Online Classes
We have online classes every Tuesday&Thursday from 6-7pm EST and Saturday&Sunday 8-9:30 AM EST. We alternate backbend and forward bend days. Come to all 4 classes a week and see a difference in 3 months!
From $10/class or $100/month
Private Tutorial
We would love to help your further your practice with private tutorials. We can work on backbends, forward bends, other specific asanas, or pranayam. Please contact us and tell us how we can help you with your yoga!
From $100/hour
Workshops
Pushpak has held workshops all over the world. We will love it if you join the next one! You can also request to have a workshop held closer to you and discuss details!
Pricing Variable
Why Practice with Push-Yoga
Shape vs. Stretch… we are different from outside, and inside. We have different life-style. When practicing, on a scale of 0-10, everyone can practice same stretch – say 7, shapes maybe different!
With that spirit, we encourage people to push themselves. A 7 yr old made a rule – can’t say, “I can’t”… you can only say, “I can’t, yet….” Practice with us for 3 months, we guarantee you will surprise yourself beyond your imagination!
Goal of yoga is stillness – of body, breath and mind… We move because we can’t be still… Swami Rama called Yoga as Exercise without movement. So we stay and stretch…
Practicing with us, expect:
Personalized Poses… for an Individualized Experience! Interactive classes, everyone a teacher! Comradery & Celebrating each others accomplishments while challenging, striving for the Next… Always!
Our Aspirations:
Beyond Body, Experience… Breath to Body, Body to Mind, Mind to Consciousness… Exercise to Experience… Doing to Being.
Gross to Subtle. Movement to Stillness… BFTIw to Svastha.
Because only those who Begin, Advance…